** Updated Monday, April 27th, 2020 ** The health and safety of our members is of utmost importance to us […]
Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self […]
You know that taking a martial arts class at Sturgis Academy of Martial Arts can help you learn to focus […]
There are many physical benefits of studying martial arts at Sturgis Academy of Martial Arts, including increased “good” cholesterol, better […]
If you’ve ever seen a martial arts movie – whether it’s traditional Kung Fu or a modern take like Crouching […]
You’ve probably experienced the feeling of dread that comes when you have difficulty getting to sleep. A large percentage of […]
How often do you feel stressed out? If you’re like most adults the answer is, “A lot.” I understand. Life […]
Today I want to tell you about one of the best benefits of martial arts for adults – one that’s […]
You know that studying martial arts classes provide an aerobic workout. What might surprise you is that it tones muscles, […]