You’ve probably experienced the feeling of dread that comes when you have difficulty getting to sleep. A large percentage of […]
How often do you feel stressed out? If you’re like most adults the answer is, “A lot.” I understand. Life […]
Today I want to tell you about one of the best benefits of martial arts for adults – one that’s […]
You know that studying martial arts classes provide an aerobic workout. What might surprise you is that it tones muscles, […]
It’s time to talk about our second core tenet, and it’s an important one (We discussed the first one, courtesy, […]
Martial arts instructors talk about core tenets – things that dictate our behavior inside and outside of class. These are […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. […]